Take it today! Five basic rules for losing weight
When you try to start a diet, only questions come to mind. Should I remove carbohydrates? Should we reduce lipids? Chocolate is food ...
When you try to start a diet, only questions come to mind. Should I remove carbohydrates? Should we reduce lipids? Can I eat chocolate? Is it bad? How bad are juice cleansers actually? Should you increase aerobic exercise or muscle training? At the starting point, I was buried in doubt and felt a little beaten.
Let's start with the basics before worrying about these details. Have you ever heard the analogy of “big stone”? A teacher literally filled a bottle with a large stone. But without gravel, adding sand, and finally water, the space wasn't completely filled. Also, it was impossible to fill the bottle when the last big stone was put. In other words, to get the most out of something, you should start with the big guys.
This concept is also very important in the diet world. After all, many people “fail” on a diet because they pay attention to the details without paying attention to the existence of the big guys. If you give up bananas and gluten, stop drinking milk and alcohol, and your calorie intake exceeds your calorie consumption by 1,000kcal, you won't lose weight. The same is true for workouts and overall lifestyle.
Womens Health visited Dr. Fatima Cody Stanford, MD, a doctor of medical pediatrics at Harvard Medical School and an obstetrician at Massachusetts General Hospital, who taught them five rules to follow if you want to lose weight.
“It ’s best to adopt these basic rules all at once. If it ’s too difficult to do it all at once, take a step-by-step approach. Start with a meal, master it, and then go on to exercise. Let ’s move on. ”
When you try to start a diet, only questions come to mind. Should I remove carbohydrates? Should we reduce lipids? Can I eat chocolate? Is it bad? How bad are juice cleansers actually? Should you increase aerobic exercise or muscle training? At the starting point, I was buried in doubt and felt a little beaten.
Let's start with the basics before worrying about these details. Have you ever heard the analogy of “big stone”? A teacher literally filled a bottle with a large stone. But without gravel, adding sand, and finally water, the space wasn't completely filled. Also, it was impossible to fill the bottle when the last big stone was put. In other words, to get the most out of something, you should start with the big guys.
This concept is also very important in the diet world. After all, many people “fail” on a diet because they pay attention to the details without paying attention to the existence of the big guys. If you give up bananas and gluten, stop drinking milk and alcohol, and your calorie intake exceeds your calorie consumption by 1,000kcal, you won't lose weight. The same is true for workouts and overall lifestyle.
Womens Health visited Dr. Fatima Cody Stanford, MD, a doctor of medical pediatrics at Harvard Medical School and an obstetrician at Massachusetts General Hospital, who taught them five rules to follow if you want to lose weight.
“It ’s best to adopt these basic rules all at once. If it ’s too difficult to do it all at once, take a step-by-step approach. Start with a meal, master it, and then go on to exercise. Let ’s move on. ”